Getting ripped six pack abs is the result of proper nutrition, effective training and living a lifestyle that places your fitness as a priority. I will focus on ab training for the purpose of this article.
Your abdominals or abs are stabilizing muscle that stretch over your midsection. Their main purpose is to work with your lower back to stabilize your upper body. Without you abs you would not be able to prevent yourself from falling backwards, or get up for that matter. Continue reading
The Fitness Dude Philippe 