Workout advices, Fitness meals, Motivation & My own progress. I SHARE THE ARTICLES FROM OTHERS SOURCES WHEN I FIND THEM INTERESTING OR HELPFUL. I DON'T TAKE CREDITS FOR THEM AND ALWAYS INCLUDE LINKS TO THE ORIGNAL PAGE!
So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape. In order to do that, you must build up your shoulders, capping your lateral delts, having a nice round curve, front to back.