2 different way of doing cardio.

For today’s post, I will speak about the 2 different ways of doing cardio for people who want to keep their “muscular” gains, earned after all those hours lifting weight in the gym. It’s important to know that when the body needs energy, I will first take it in the fat and turn it into …

What Fitness is really about !

Hi Everyone!   For today’s post, I want to speak about what lifting weight is about. Most people only see that as something stupid, a loss of time and a meaningless action. As most of those critics are true, come on, we have to agree that going to a gym and just lifting weights for …

How a passion is born

Hi Everyone!  For this post I will explain to all of you how I started lifting weights, which has become today a very important aspect of my life. Unlike many stories people hear, like the fat kid who wanted to loose weight, or the bullied kid who wanted to defend himself, I was always into …

Know how to bench press (Schwarzenegger.com)

The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps.  But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be …

Girls, wanna building shoulders ? (Cutandjacked.com)

So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape. In order to do that, you must build up your shoulders, capping your lateral delts, having a nice round curve, front to back.

Protein Bread ( Cutandjacked.com )

  128grams of liquid egg whites + 26grams of pea protein powder + 9 grams of superveg + 17g brown rice protein powder and 26g hulled hemp seeds + Baking Powder. Throw all the ingredients together and bake for about 25-30 minutes until a knife comes out clean at 150 degrees Celsius. 463kcal, 56g protein, …