128grams of liquid egg whites + 26grams of pea protein powder + 9 grams of superveg + 17g brown rice protein powder and 26g hulled hemp seeds + Baking Powder.
Throw all the ingredients together and bake for about 25-30 minutes until a knife comes out clean at 150 degrees Celsius.
463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber
Recipe by Anna from proteinpow.com
Ingredients (3 servings):
Salad:
– 350 g green haricot vert (green beans)
– 300 g tuna (can)
– 250 g peppers/papika (I used sweet pointed red peppers)
Vinaegrette (2 servings):
– 2 tablespoons olive oil
– 1 tablespoons soya sauce
– 1/2 lemon (juice)
– 1/2 teaspoon mustard
– 1/2 tablesspoon honey
– fresh black pepper & salt
Directions:
Salad:
– clean the green haricots vert. Steam or boile them (make sure you don’t boile or steam them to long.
– Let the green haricots vert cool of
– clean and cut the sweet pointed red peppers in to pieces
– put the green haricots, cut sweet pointed peppers and tuna in a bowl and mix together
– ad some fresh black pepper and salt
Vinaegrette:
– Mix all the ingredients together
Nutritional facts (1 serving):
Salad:
Energy: 161 cal
Protein: 29,3 g
Carbohydrates: 7,6 g (sugar 1,6 g)
Fat: 1,4 g (saturated 0,5 g)
Fiber: 6,1 g
Vinaegrette:
Energy: 81 cal
Protein: 0,2 g
Carbohydrates: 4,3 g (sugar 4 g)
Fat: 7 g (saturated 1 g)
Fiber: 0 g
From facebook: Fitness recipes – tuna salad
This meal is very high protein, low fat and very low carbs
(you can use any other fish).
Ingredients (2 servings):
– 300 g catfish (or any other white fish)
– 400 g asparagus
– 1 egg + 2 egg yolk
– Fresh black pepper and salt
The Fitness Dude Philippe 