Know how to bench press (Schwarzenegger.com)

The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps.  But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get. 

My idol bench pressing hard !

Building a chest ( from cutandjacked.com )

Let’s start off by explaining the anatomy of the chest. It’s not very complicated and not much to it. Once you understand how the chest works, you will find it easier to visualize your chest workouts.