Building bigger shoulders ( from cutandjacked.com )

Barbell Front Raises Dumbbell Front Raises Cable Front Raises Dumbbell Lateral Raises Cable Lateral Raises Cable Rear Delt Reverse Fly Arnold Presses

Bent-Over Lateral Raises Military Presses Barbell Shoulder Press Dumbbell Shoulder Press Barbell Upright Rows Dumbbell Upright Rows Cable Upright Rows

Workout #1

Dumbbell Front Raises 3×8-12
Dumbbell Side Lateral Raises 3×8-12
Bent-Over Lateral Raises 3×8-12
Dumbbell Shoulder Press 3×8-12

Workout #2

Barbell Front Raises 3×8-12
Cable Lateral Raises 3×8-12
Cable Rear Delt Reverse Fly 3×8-12
Military Presses 3×8-12

Workout #3

Cable Front Raises 3×8-12
Dumbbell Side Lateral Raises 3×8-12
Bent-Over Lateral Raises 3×8-12
Arnold Presses 3×8-12

Workout #4

Dumbbell Front Raises 3×8-12
Cable Lateral Raises 3×8-12
Cable Rear Delt Reverse Fly 3×8-12
Barbell Shoulder Press 3×8-12

Workout #5

Cable Front Raises 3×8-12
Cable Side Lateral Raises 3×8-12
Cable Rear Delt Reverse Fly 3×8-12
Arnold Presses 3×8-12

When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don’t feel an exercise in your shoulders, then you are probably doing it wrong or are using a weight that you can’t handle and are using more than just your shoulders.

Written By Matt Weik

LINK TO THE ARTICLE ==> http://www.cutandjacked.com/BiggerShoulderBuilding